Utilisation des glucides au cours de l’exercice
ingestion ou rinçage de bouche ?
Mots-clés :
alimentation, glucide, perception de l'effort, hydratationRésumé
Incontournable dans le sport de haut niveau, le recours aux glucides afin de se ravitailler ou de s’alimenter en cours d’épreuve fait l’objet de nombreuses études. De leur utilisation peut dépendre une partie de la performance de l’athlète.
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