Enchaîner, une affaire d’optimisation
Mots-clés :
football, récupération, prévention, intensité de l'entraînement, planificationRésumé
Alors que les calendriers se densifient, il n'est plus rare de voir les footballeurs jouer plusieurs matchs par semaine. Un rythme intense qui impose une préparation particulière pour maintenir un haut niveau de performance.
Références
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