Intérêt du Sprint Interval Training dans les sports intermittents et les sports collectifs

Jérôme Koral

Auteurs

Jérôme Koral Préparateur physique, formateur, chercheur, laboratoire Sport, Expertise, Performance (UR 7370), INSEP, France Auteur https://orcid.org/0000-0002-9141-1918

Mots-clés :

Sprint Interval Training, sports intermittents, entraînement par intervalles, sports collectifs, puissance maximale aérobie

Résumé

Étudiées et développées depuis une vingtaine d'années, les méthodes d’entraînement par répétitions de sprints montrent aujourd’hui leur intérêt pour améliorer plusieurs paramètres cruciaux de la performance. Dans les sports collectifs et intermittents, où la capacité à répéter des sprints est primordiale, utiliser les intensités supramaximales peut s’avérer très efficace. Le Sprint Interval Training peut être utilisé de différentes manières selon le temps disponible et permet ainsi d’optimiser les séances d’entraînement.

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