La récupération par immersion en bains chauds ou froids : état des lieux en 2022
Mots-clés :
récupération, thérapie par la chaleur, hydrothérapie, immersion en eau froide, immersion en eau chaudeRésumé
Les techniques de récupération ont toujours fait l’objet de nombreux débats au sein des communautés sportive et scientifique. Les bienfaits des bains froids sur certains processus de récupération sont désormais remis en cause tandis que la thérapie par la chaleur gagne en popularité. Enquête sur les effets physiologiques et les doutes concernant l’impact de ces méthodes sur la performance, mais aussi sur les biais des études existantes et les perspectives de recherche.
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(c) Copyright Anthony M. J. Sanchez (Auteur) 2024
Ce travail est disponible sous licence Creative Commons Attribution - Pas d'Utilisation Commerciale - Pas de Modification 4.0 International.
