L’échauffement muscle son jeu
Résumé
Incontournable de la pratique sportive, l’échauffement est aujourd’hui bien intégré dans les routines de préparation avant l’entraînement et la compétition. Du cerveau jusqu’au muscle, cet article propose de décrire les effets majeurs des différentes techniques d’échauffement et d’apprécier dans quelle mesure elles favorisent l’atteinte d’une performance optimale, voire contribuent à réduire le risque de blessure.
Références
Akagi R, Takahashi H, « Acute effect of static stretching on hardness of the gastrocnemius muscle », Medicine and science in sports and exercise, 2013, 45(7), 1348-1354.
Barcroft J, King WOR, « The effect of temperature on the dissociation curve of blood », J. Physiol, 1909, 39 (5), 374-384.
Behm DG, Bambury A, Cahill F, Power K, « Effect of acute static stretching on force, balance, reaction time, and movement time », Med. Sci. Sports Exerc, 2004, 36 (8), 1397-1402.
Behm DG, Blazevich AJ, Kay AD, McHugh M, « Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals : a systematic review », Appl. Physiol. Nutr. Metab, 2015, 41 (1), 1-11.
Bishop D, « Warm up I : potential mechanisms and the effects of passive warm up on exercise performance », Sports Med. Auckl NZ, 2003, 33 (6), 439-54.
Bishop D, Bonetti D, Dawson B, « The effect of three different warm-up intensities on kayak ergometer performance », Med. Sci. Sports Exerc, 2001, 33 (6), 1026-32.
Buchthal F, Kaiser E, Knappeis GG, « Elasticity, viscosity and plasticity in the cross striated muscle fibre », Acta Physiol. Scand, 1944, 8, 16-37.
Classen J, Liepert J, Wise SP, Hallett M, Cohen LG, « Rapid plasticity of human cortical movement representation induced by practice », J. Neurophysiol, 1998, 79 (2), 1117-23.
Farina D, « Effect of temperature on spike-triggered average torque and electrophysiological properties of low-threshold motor units », 2005, J. Appl. Physiol, 99 (1), 197-203.
Faulkner SH, Ferguson RA, Gerrett N, Hupperets M, Hodder SG, Havenith G, « Reducing muscle temperature drop after warm-up improves sprint cycling performance », 2013, Med. Sci. Sports Exerc, 45 (2), 359-365.
Freitas SR, Andrade RJ, Larcoupaille L, Mil-homens P, Nordez A, « Muscle and joint responses during and after static stretching performed at different intensities », 2015, Eur. J. Appl. Physiol, 115 (6), 1263-1272.
Gray SC, Devito G, Nimmo M, « Effect of active warm-up on metabolism prior to and during intense dynamic exercise », Med. Sci. Sports Exerc, 2002, 34 (12), 2091-2096.
Handford C, Davids K, Bennett S, Button C, « Skill acquisition in sport : Some applications of an evolving practice ecology », 1997, J. Sports Sci, 15 (6), 621-640.
Kilduff LP, Finn CV, Baker JS, Cook CJ, West DJ, « Preconditioning strategies to enhance physical performance on the day of competition », Int. J. Sports Physiol Perform, 2013, 8 (6), 677-681.
Li H, Moreland JJ, Peek-Asa C, Yang J, « Preseason anxiety and depressive symptoms and prospective injury risk in collegiate athletes », Am. J. Sports Med, 2017,45(9), 2148-2155, https://doi.org/10.1177/0363546517702847.
Magnusson SP, Aagaard P, Larsson B, Kjaer M, « Passive energy absorption by human muscle-tendon unit is unaffected by increase in intramuscular temperature », J. Appl. Physiol, 2000, 88 (4), 1215-1220.
McGowan CJ, Pyne DB, Thompson KG, Rattray B, « Warm-Up Strategies for Sport and Exercise : Mechanisms and Applications », Sports Med, 2015, 45(11), 1523-1546.
McNair PJ, Stanley SN, « Effect of passive stretching and jogging on the series elastic muscle stiffness and range of motion of the ankle joint », Br. J. Sports Med, 1996, 30 (4), 313-317, discussion 318.
Morales-Artacho AJ, Lacourpaille L, Guilhem G, « Effects of warm-up on hamstring muscles stiffness : Cycling vs foam rolling. Scand », J. Med. Sci. Sports, 2017.
Mujika I, de Txabarri RG, Maldonado-Martín S, Pyne DB, « Warm-up intensity and duration’s effect on traditional rowing time-trial performance », Int. J. Sports Physiol. Perform, 2012, 7 (2), 186-188.
Munro LA, Stannard SR, Fink PW, Foskett A, « Potentiation of sprint cycling performance : the effects of a high-inertia ergometer warm-up », J. Sports Sci, 2017, 35 (14), 1442-1450.
Nordez A, Gross R, Andrade R, Le Sant G, Freitas S, Ellis R, McNair PJ, Hug F, « Non-muscular structures can limit the maximal joint range of motion during stretching », Sports Med, 2017.
Olsen O-E, « Exercises to prevent lower limb injuries in youth sports : cluster randomised controlled trial », BMJ, 2005, 330 :449.
Pearce AJ, Rowe GS, Whyte DG, « Neural conduction and excitability following a simple warm up », J. Sci. Med. Sport, 2012, 15 (2), 164-168.
Point M, Guilhem G, Hug F, Nordez A, Frey A, Lacourpaille L, « Cryotherapy induces an increase in muscle stiffness », Scandinavian Journal of Medicine & Science in Sports, 2017.
Racinais S, Oksa J, « Temperature and neuromuscular », Scand J. Med. Sci. Sports, 2010, 20 Supple 3, 1-18.
Ross M, Abbiss C, Laursen P, Martin D, Burke L, « Precooling methods and their effects on athletic performance : a systematic review and practical applications », Sports Med, 2013, Auckl. NZ, 43 (3), 207-225.
Sapin-de Brosses E, Gennisson JL, Pernot M, Fink M, Tanter M, « Temperature dependence of the shear modulus of soft tissues assessed by ultrasound », Phys Med Biol, 2010, 55 (6), 1701-1718.
Seitz LB, Haff GG, « Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances : a systematic review with meta-analysis », Sports Med, 2016, 46 (6), 231-240.
Seitz LB, Trajano GS, Haff GG, Dumke CCLS, Tufano JJ, Blazevich AJ, « Relationships between maximal strength, muscle size, and myosin heavy chain isoform composition and postactivation potentiation », Appl. Physiol. Nutr. Metab, 2016, 41 (5), 491-497.
Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, Junge A, Dvorak J, Bahr R, Andersen TE, « Comprehensive warm-up programme to prevent injuries in young female footballers : cluster randomised controlled trial », BMJ, 2008, 337.
Tod D, Iredale F, Gill N, « ‘Psyching-up’ and muscular force production », Sports Med, 2003, 33 (1), 47-58.
Tomaras EK, MacIntosh BR, « Less is more : standard warm-up causes fatigue and less warm-up permits greater cycling power output », J. Appl. Physiol. Md 1985, 2011, 111 (1), 228-235.
Wiktorsson-Moller M, Oberg B, Ekstrand J, Gillquist J, « Effects of warming up, massage, and stretching on range of motion and muscle strength in the lower extremity », Am. J. Sports Med, 1983, 11 (4), 249-252.
Woods K, Bishop P, Jones E, « Warm-up and stretching in the prevention of muscular injury », Sports Med ; 2007, 37 (12), 1089-1099.
Wright V, Johns RJ, « Quantitative and qualitative analysis of joint stiffness in normal subjects and in patients with connective tissue diseases », Ann. Rheum. Dis, 1961, 20 (1), 36-46.
Zois J, Bishop D, Fairweather I, Ball K, Aughey RJ, « High-intensity re-warm-ups enhance soccer performance », Int. J. Sports Med, 2013, 34 (9), 800-805.
Téléchargements
Publiée
Licence
(c) Copyright Antonio J. Morales, Gaël Guilhem, Lilian Lacourpaille (Auteur) 2024
Ce travail est disponible sous licence Creative Commons Attribution - Pas d'Utilisation Commerciale - Pas de Modification 4.0 International.
